How to Meal Prep - Ep. 24 - KANGAROO (or BEEF) in ONE POT ─ Fit Couple Cooks

This KANGAROO MEAL PREP is SO easy to make, all in one pot! One pot to cook, and one pot to clean! No worries, you can also make the same recipe using different meat, like, bison, beef, turkey or chicken. Meal prep can truly be so simple, all about planning in advance and using delicious flavors so you don't get bored! Enjoy this meal prep, everyone in the family will love it and your friends at school or work will be jealous ;) Share the recipe with them so they can make their own! :)

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NACHOS MEAL PREP: https://youtu.be/FbGFhehOP7s

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Cuisinart Knife Block: http://amzn.to/1WJla4k

Adam swears by these knives: http://amzn.to/2c6BsTt

That awesome wok: http://amzn.to/2a9o69C

Our cookware: http://amzn.to/29HWmXt

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Are you FIRED UP?! CLICK HERE!

https://youtu.be/WK-C4j9Hq7U

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HOW TO STORE/REHEAT THESE

-Meals can last in fridge 3-4 days.
-If you do not eat them within that time, place them in the freezer.
-Take out of the freezer the night before you plan to eat it, leave in the fridge to defrost overnight.
-Can be eaten cold, but if you want to reheat, toss around in a covered saute pan for a few minutes.


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Ingredients are to make 4 SERVINGS:

500g ground kangaroo (or beef, bison, chicken, turkey)
4 garlic cloves
1 onion
2 tbls olive oil
1 red bell pepper (or capsicum)
2 tsp cumin
1 tsp mustard powder
1 tsp paprika
1/2 tsp tumeric
1/4 tsp salt
1/4 tsp pepper
2 tbls tomato paste
1 tbls red wine vinegar
15 oz (400g) can chickpeas

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—MACROS—

With KANGAROO:
Calories: 406
Fat: 16
Carbohydrates: 17
Protein: 35
Fiber: 22

With BEEF:
Calories: 447
Fat: 27
Carbohydrates: 16
Protein: 35
Fiber: 10

*calculated by MyFitnessPal*

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