THANKSGIVING MEAL PREP ─ Fit Couple Cooks

Enjoy this as your healthy Thanksgiving meal, or as a meal prep, any time of the year! Delicious turkey breast with gravy, cranberry relish, sweet potato/cauliflower mash and the most amazing brussel sprouts!!! This Thanksgiving meal prep will fix your craving without blowing your calorie limits. Enjoy!

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NACHOS MEAL PREP: https://youtu.be/FbGFhehOP7s

HOMEMADE YOGURT FRUIT CUPS: https://youtu.be/LOQZ8aSKZbw

BUFFALO CHICKEN MEAL PREP: https://youtu.be/PDm0YkTMuS4

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Are you FIRED UP?!

https://youtu.be/WK-C4j9Hq7U

If we have already impacted your life through our weekly YouTube videos, you won't believe what will happen when you get content from us every single day! Excited to get to know you!

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HOW TO STORE THESE:

1. Meals can last in fridge 3-4 days. After that, put in your freezer. Take out the night before you will eat it and defrost in your fridge.
2. Can be eaten cold, but if you want to reheat the meal, toss it around in a covered saute pan for a few minutes.

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Ingredients are to make 7 SERVINGS:

1500g turkey breast (bone in, if you buy without bone, you only need 1000g)
2 tbls coconut oil
fresh herbs, like thyme, rosemary, sage and oregano

600g (21 oz) brussel sprouts
1 tbls olive oil
salt/pepper
4 cloves garlic

350g sweet potato
350g cauliflower (buy more because of the core, more like 400-450g)
2 tbls olive oil
1 tsp cinnamon
1 tsp tumeric
salt/pepper
3 tbls whole fat milk

1 cup cranberries
1/2 cup pomegranate seeds
1/2 cup water
2 tsp coconut sugar

1/2 cup boiling water
2 tsp arrowroot powder

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—MACROS—

Calories: 515
Fat: 32
Carbohydrates: 25
Protein: 31
Fiber: 7

*calculated by MyFitnessPal*

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