COCONUT OIL: Refined or Unrefined? Virgin? ─ Fit Couple Cooks

We get these question a lot. "Should I buy refined or unrefined coconut oil?" "Is there a difference between virgin and refined?"
So, what IS the difference between refined and unrefined coconut oil and why is one called virgin coconut oil?! Watch this quick video to find out so you are never stuck at the store again, staring at both the refined and unrefined coconut oil and wondering, which one do I buy?!
:)

Need some virgin coconut oil? GET IT HERE: http://amzn.to/2kXixyB

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For those who are new to our channel, we have tons of meal prep videos for you to check out! We even include the macros!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP!

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VEGAN NACHOS MEAL PREP: https://youtu.be/DWtAIitIp8Q

CHICKEN SOUVLAKI MEAL PREP: https://youtu.be/UBvn1TRbs_U

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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