How to Meal Prep - Ep. 32 - HEALTHY DESSERT - NO BAKE DESSERT ─ Fit Couple Cooks

Happy Valentine's Day Dessert! This is a super delicious, kid approved meal prep recipe for Chocolate Fudge! If you know someone trying to stay away from the bad chocolate this Valentine's Day, then we have got you covered! This is a NO BAKE DESSERT, only has FIVE INGREDIENTS and only needs 1 spatula, 1 bowl, 1 measuring cup and 1 tray! EASIEST RECIPE EVER!
Who says you can't meal prep dessert?! Cut the pieces into 32 to help the macros fit into your total daily calorie goal! Everyone will love this HEALTHY VALENTINE'S DAY DESSERT! Yum.

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We hope you enjoy our dozens of healthy meal prep recipes!

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2 MEAL PREP SNACK RECIPES: https://youtu.be/CbdCSUlh1fU

STIR FRY MEAL PREP: https://youtu.be/wUjEKnlctpA

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Rice Malt Syrup: http://amzn.to/2l8nmpA

Silicone Baking Tray: http://amzn.to/2kGTX2d

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE THESE

1. Best kept in the freezer. Can last for a few months...but they won't! If ya know what I mean... ;)
2. Eat cold!

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Ingredients to make one tray:

2 cups cacao powder
1 cup coconut oil (melted)
1 rice malt syrup/brown rice syrup
1 cup almonds (or any nuts you like)
1 cup pitted dates (or any dried fruit you like)

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—MACROS—

IF YOU CUT INTO 16 PIECES:

Protein: 4.5
Carbs: 24
Fat: 19
Fibre: 5.5
Calories: 285

IF YOU CUT INTO 32 PIECES:

Protein: 2.25
Carbs: 12
Fat: 9.5
Fibre: 2.75
Calories: 142

FOR THE WHOLE TRAY:
(You can use these macros to divide into however many pieces you want to cut them in)

Protein: 72
Carbs: 394
Fat: 314
Fibrer: 85
Calories: 4690

*calculated by MyFitnessPal*

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