Never let your meal prep get boring! Bring these delicious mediterranean flavors together in a meal prep and your tastebuds will be thrilled! The chicken with fresh thyme, artichokes, sun dried tomatoes and asparagus will leave you licking your lips for more! (That may be cheesy - but it's SO TRUE!)
Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
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HEALTHY PANCAKES MEAL PREP: https://youtu.be/UxIuff9IAYc
CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk
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STUFF WE USE IN OUR KITCHEN:
Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8
Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
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HOW TO STORE/REHEAT THESE
1. Meals can last in the fridge 3-4 days.
2. Can be eaten cold, but if you want to reheat, mix together and heat in a covered saute pan for a few minutes.
3. Mix everything together in the meal prep container and eat!
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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!
3/4 cup quinoa
1 1/2 cups water
500g (about 2) chicken breast
3 tbls olive oil
salt/pepper
1 tbls fresh thyme (or seasoning of your choice)
500g (about 1 bunch) asparagus
1/2 cup sun dried tomatoes
120g (about 8) artichokes
225g (8 oz) mushrooms
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— MACROS (in grams) —
(per serving if you divide into 4 meals)
Calories: 457
Protein: 39
Carbohydrates: 34
Fat: 18
Sugar: 5
Fiber: 9
*calculated by MyFitnessPal*
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PRODUCTION
Videography: Adam Heavens
Editing: Chef Stef
How to Meal Prep - Ep. 34 - MEDITERRANEAN CHICKEN ─ Fit Couple Cooks
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