What is MCT OIL? ─ Fit Couple Cooks

MCT OIL - what is it?! We use MCT oil and coconut oil in lots of our recipes. Find out why in this video! You've probably been hearing a lot about MCT oil as it's been emerging - along with the idea that fat isn't bad for you. But you may not know exactly what MCT oil is! So, here you go :)

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For those who are new to our channel, we have tons of meal prep videos for you to check out! We even include the macros!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP!

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VEGAN NACHOS MEAL PREP: https://youtu.be/DWtAIitIp8Q

CHICKEN SOUVLAKI MEAL PREP: https://youtu.be/UBvn1TRbs_U

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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