The TRUTH About WEIGHT LOSS PLATEAUS ─ Fit Couple Cooks

WEIGHT LOSS PLATEAUS! We know they are scary, especially when you are have a big weight loss goal, but maybe we've been going about them the wrong way all these years! Plateaus are actually a GOOD sign! In this video, Adam will explain why plateaus are a good sign you're doing the right thing! They could very well be the BEST thing to happen to you in your weight loss journey!

A great way to incorporate healthy fat into your diet after a plateau is by using MCT oil, GET THE ONE WE USE HERE: http://amzn.to/2kRTNtu

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For those who are new to our channel, we have tons of meal prep videos for you to check out! We even include the macros!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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VEGAN NACHOS MEAL PREP: https://youtu.be/DWtAIitIp8Q

CHICKEN SOUVLAKI MEAL PREP: https://youtu.be/UBvn1TRbs_U

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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