How to Meal Prep - Ep. 40 - BREAKFAST ($3/Meal) ─ Fit Couple Cooks

You guys asked for it, so here's another BREAKFAST MEAL PREP! This time, ZUCCHINI CAKE BREAKFAST MEAL PREP! Kinda like, savory pancakes!! Only 6 INGREDIENTS! Really simple to make and so inexpensive. Will only take you about 30 minutes to make and you'll have 4 days of breakfast! Double the recipe and you'll have 8 servings!

-------------

Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

---------------

FISH AND CHIPS MEAL PREP: https://youtu.be/V6z3MrNYk0E

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

---------------

Our rotary cheese grater: http://amzn.to/2nustTk

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

----------------

HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.

2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.

3. OR - use your Hot Logic! A mini, personal, portable oven! Don't have yours yet? Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here --- https://youtu.be/6bfmefjupu4

----------------

Let's be friends!
SNAPCHAT: fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks

If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

10 eggs
1/2 tsp Himalayan salt
1/4 tsp pepper
100g onion (1 small)
1000g zucchini (about 4-5)
2 cups grated mozzarella (you'll need 8 oz or 226g to shred)
2 tbsp olive oil
1/4 cup no sugar marinara sauce (optional)

--------------

— MACROS (in grams) —
(per serving if you divide into 4 meals)

Meal as is:

Calories: 381
Protein: 26
Carbs: 12
Fiber: 3
Sugar: 8
Fat: 25

Meals with 2 tbsp marinara sauce added to each serving:

Calories: 420
Protein: 26
Carbs: 13
Fiber: 8
Sugar: 9
Fat: 26

*calculated by MyFitnessPal*

--------------