Vegan Birthday Cake ─ Fit Couple Cooks

This VEGAN BIRTHDAY CAKE, is great not only for vegans, but for ANYONE who wants to have a healthy, DELICIOUS birthday cake that won't make you feel yucky or bloated afterwards! It's a dairy free cake, a gluten free cake, and an egg free cake! If you're concerned it will be yucky, stay tuned to the end to watch all the reviews from NON VEGANS!!! :)

BANANA MUFFINS and BANANA LOAF MEAL PREP RECIPE: https://youtu.be/2XuZsBX3S4s

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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CHIA SEED PUDDING MEAL PREP: https://youtu.be/XGzBN4fmyTw

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

PORK MEAL PREP: https://youtu.be/OVhCIelbiRs

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STUFF WE USED IN THIS VIDEO:

Need some Arrowroot Flour?: http://amzn.to/2nwPy3B

Want that Kenwood foo processor? http://amzn.to/2rbOIP0

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

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HOW TO STORE THIS CAKE

1. In the fridge for a week. But, it won't last that long because it will be in your bellies.

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For other meal prep reheating: did YOU grab a Hot Logic yet?! It's a mini, personal, portable oven! Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here --- https://youtu.be/6bfmefjupu4

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients are to make 1 cake in 2 9x9 cake pans:

---Bake at 375F/190C for 20 minutes

For the Cake:
6 bananas, mashed
1/2 cup coconut oil, melted
1/2 tsp sea salt
1 tsp baking powder
2 tsp baking soda
1 cup arrowroot starch/powder
2 cups almond flour
1 cup old fashioned oats (optional)
2 tsp coconut oil for greasing the pan

For the Cashew Cream Frosting:
1 1/2 cups cashews, soaked
1/4 cup coconut oil
1/4 tsp himalayan salt
2 tbsp coconut sugar
1 tsp vanilla
juice of half a lemon

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— MACROS (in grams) —

Here are the macros for the WHOLE CAKE:

Calories: 5090
Protein: 100
Carbs: 430
Fiber: 60
Sugar: 120
Fat: 330

You can divide these numbers above into however many pieces you'd like. Here's an example for if you cut it into 12 pieces.

If you cut into 12 PIECES:

Calories: 424
Protein: 8
Carbs: 35
Fiber: 5
Sugar: 20
Fat: 27

*calculated by MyFitnessPal*

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