How to Meal Prep - Ep. 55 - ONE POT 15 MINUTE MEAL PREP ─ Fit Couple Cooks

This ONE POT MEAL PREP will take you only 15 MINUTES to make! Even when you're busier than ever, you can STILL make meal prep! Don't use being busy as an excuse to not meal prep! You can do it!!! Guess what else, this is a meatless meal prep. Plant based. Even if you do eat meat, it's good to give your digestive system a break once in a while and eat plant based for a few meals a week!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PREVIOUS VIDEOS:::

CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c

2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!

Splatter screen: http://amzn.to/1s0oHPp

Rubber Tongs: http://amzn.to/28VUNXn

Need a WOK?: http://amzn.to/2a9o69C

FOOD SCALE: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
2. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS to make 4 MEALS: But you can easily double or triple this ingredients to make more!

3/4 cup quinoa
2 cups water
400g zucchini (about 2-3)
1 can black beans
60g kalamata olives, pitted (about 16-20)
1 tsp himalayan salt
1/2 tsp cracked black pepper
1/4 cup olive oil
2 cups marinara sauce (no sugar added)
2 cups raw spinach
1/2 cup raw almonds

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MACROS for 1 MEAL:

Calories: 533
Protein: 18
Carbohydrates: 50
Fiber: 16
Sugar: 8
Fat: 29

*Macros calculated using MyFitnessPal*

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