How to Meal Prep - Ep. 58 - SALMON MANGO SALSA ─ Fit Couple Cooks

This SALMON MEAL PREP will blow your tastebuds! The sweet and tangy kick of the salsa with the salmon will leave you wanting more! And the beans with the toasted almonds are SO yummy. Don't forget to share this video with a friend!

*PLEASE make sure you watch the disclaimer at 1:40. We were not aware that you are not supposed to use a silicone mat under the broiler when we filmed this video. Put YOUR salmon on a piece of tin foil on a baking sheet OR directly on the baking sheet.*

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PREVIOUS VIDEOS:::

CHICKEN SWEET POTATO MEAL PREP: https://youtu.be/Vf_6rl58cWE

RICE AND BEANS MEAL PREP: https://youtu.be/TuoyzVpmKuE

2 SNACKS for MEAL PREP: https://youtu.be/VA0d7bvLUdI

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

Lemon/Lime Squeezer Thingy: http://amzn.to/2dDmM1J

Food Chopper (for nuts and other things: http://amzn.to/1t9GDI4

Need a WOK?: http://amzn.to/2a9o69C

FOOD SCALE: http://amzn.to/1SvHDiu

Our full cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge. If you freeze them, keep the salsa separate in the fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!
4. Do not reheat the salsa.

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS are to make 6 MEALS: But you can easily double or triple these ingredients to make more!

6 salmon filets (4 oz/120g each)
salt
pepper
2 limes
5 tbls olive oil
600g green beans
1 cup raw almonds
2 mangoes
75g red onion (about 1/2 an onion)
200g red bell pepper (about 1)
cilantro

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MACROS for 1 MEAL:

Calories: 581
Protein: 32
Carbohydrates: 30
Fiber: 8
Sugar: 19
Fat: 37

*Macros calculated using MyFitnessPal*

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