How to Meal Prep - Ep. 59 - CHICKEN PICCATA - LOW CARB MEAL PREP ─ Fit Couple Cooks

This Chicken Piccata Low Carb Meal Prep is so yummy! It will cost less than $4 to make and you will only have to wash ONE PAN! The flavors of the lemon, parsley and capers are such a great combo... those Italians really know what they are doing! :D
And to make it low carb, we used zucchini noodles. If you are doing keto or would like to add more fat, you can add butter to the sauce! Enjoy!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PREVIOUS VIDEOS:::

SPAGHETTI AND MEATBALLS MEAL PREP: https://youtu.be/3__5tiV_S20

CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c

RICE AND BEANS MEAL PREP: https://youtu.be/TuoyzVpmKuE

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!!

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

Rubber Splatter Screen: http://amzn.to/1s0oHPp

Vegetable SPIRALIZER (YAY!): http://amzn.to/2vXMKVr

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Lemon/Lime Squeezer Thingy: http://amzn.to/2dDmM1J

Need a WOK?: http://amzn.to/2a9o69C

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Our full cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4-5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

1kg/2.2lbs chicken breast (250g of raw chicken for each meal)
1kg/2.2lbs zucchini (about 4)
6 tbsp olive oil
1 tbsp arrowroot powder
1 small shallot
2 tbsp capers (or more if you like!)
1 lemon (1 more for garnish, optional)
1/2 cup parsley (fresh or dried)
salt and pepper

*2 tbsp grass fed butter to add to sauce, optional

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MACROS for 1 MEAL:

Calories: 487
Protein: 60
Carbohydrates: 10
Fiber: 4
Sugar: 4
Fat: 23

MACROS for 1 MEAL *IF YOU ADDED 2 TBSP BUTTER TO SAUCE*:

Calories: 541
Protein: 60
Carbohydrates: 10
Fiber: 4
Sugar: 4
Fat: 29

*Macros calculated using MyFitnessPal*

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