GAME DAY - FULL WEEK MEAL PREP - How to Meal Prep - Ep. 74 ─ Fit Couple Cooks

GAME DAY MEAL PREP! Just because it's game day, doesn't mean you have to give up your favorite game day foods! We will show you how to make all 4 recipes at once, using the Game Day Meal Prep Day Action Plan from our book!

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PRODUCTS USED IN THIS VIDEO:

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

CUTTING BOARD: http://amzn.to/1ST5KtF

Cuisinart Food Processor: http://amzn.to/2EgBXGM

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Our cookware: http://amzn.to/29HWmXt

Splatter screen: http://amzn.to/1s0oHPp

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STORAGE AND REHEATING DIRECTIONS:

1. All meals should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3.

2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw.

3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4

If you want a Hot Logic: Just go to: http://www.hotlogicmini.com
At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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HEALTHY GAME DAY MEAP PREP

GRANOLA BARS

150g/5.25 oz Pitted Dates
3 cups of water
1 cup/150g raw unsalted almonds
1 cup/150g raw unsalted walnuts
1 cup/old fashioned (rolled) oats
1/2 cup melted coconut oil
6 dried apricots (about 40g)

MACROS FOR ONE GRANOLA BAR

Protein: 11g
Carbs: 39g
Fiber: 5g
Sugar: 20g
Fat: 40g
Calories: 560

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NACHOS

1 tbsp olive oil
100g yellow onion (1 medium)
1 lb (450g) ground beef
1 tbsp tomato paste
1 tbsp chili powder
1/2 tsp garlic powder
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp salt
1 tsp freshly ground black pepper
8oz/220g kidney beans (about half a can)
3oz (85g) shredded white cheddar
2 medium tomatoes
12 pitted black olives
4 tbsp chopped fresh cilantro
4 oz (112g) corn chips

MACROS FOR ONE CONTAINER

Protein: 36g
Carbs: 36g
Fiber: 13g
Sugar: 4g
Fat: 40g
Calories: 648

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CHICKEN FAJITAS

1 large yellow onion
3 bell peppers (any color)
2 tbsp olive oil
1 tsp chili powder
1 tsp ground cumin
1 tsp smoked paprika
1lb (425g) skinless chicken breast
15oz (425g) 1 can black beans
2 avocados

MACROS FOR ONE CONTAINER:

Protein: 35g
Carbs: 29g
Fiber: 12g
Sugar: 5g
Fat: 26g
Calories: 484

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BUFFALO CHICKEN

1.25 lbs / 600g skinless Chicken Breast
1/2 cup / 125ml arrowroot
1/4 cup / 75ml olive oil
3/4 cup / 200ml quinoa
2 carrots (about 200g total)
3 celery stalks ( about 200g total)
1-2 tbsp Blue cheese (optional)
1/4 cup of our Buffalo Sauce

MACROS FOR ONE CONTAINER

Protein: 38g
Carbs: 38g
Fiber: 4g
Sugar: 2g
Fat: 21g
Calories: 493

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BUFFALO SAUCE (Makes 1 cup)

1/4 cup olive oil
1 medium onion (100g)
4 garlic cloves
2 - 5 chili peppers
1 cup water
1 tsp salt
1 tsp cracked black pepper
1/2 cup apple cider vinegar

MACROS FOR 2 TBSP

Protein: 1g
Carbs: 3g
Fiber: 1g
Sugar: 1g
Fat: 7g
Calories: 75