PIZZA CHICKEN MEAL PREP | Meal Prep On Fleek | Low Carb | Gluten Free | One Pan ─ Fit Couple Cooks

Hey Guys! Today we have Nick from MEAL PREP ON FLEEK showing you how to cook Pizza Chicken Meal Prep!!! With 4 different recipes, Pepperoni, Veggie Supreme, Hawaiian & Cheeseburger!!! All can be done in one sheet pan! Low in Carbs! Naturally Gluten Free!

If you love Meal Prep, show Nick some love over on Meal Prep On Fleek !!!

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Pepperoni Chicken
Ingredients
1lb chicken breast,
1/2 cup pizza sauce
1 1/2 tbsp pizza seasoning
4 oz mozzarella cheese
2 oz pepperoni, optional
2 cups broccoli

Method:
1 .Preheat oven to 375 degrees F
2. Place chicken on a baking sheet and top with pizza sauce and pizza seasoning
3. Bake for 6 - 8 minutes
4. Remove from the oven and top chicken with mozzarella cheese and additional seasoning, if desired
5. Bake for an additional 6 minutes
6. Remove from the oven and add pepperoni, if using
7. Return to the oven until chicken is done cooking
8. Serve with steam broccoli

MACROS (including broccoli)
Nutrition for 1 out of 4 meals including pepperoni and broccoli:
8g Carbs | 15g Fat | 35g Protein | 307 Calories


Hawaiian Chicken
Ingredients
1lb chicken breast
1/2 cup BBQ Sauce
2 slices bacon, cooked and chopped
4 oz mozzarella cheese
½ small red onion, thinly sliced
1/3 cup pineapple, cut into small tidbits
Salt & pepper, as desired
Garlic powder
Fresh cilantro, optional
2 cups broccoli

Method:
1. Preheat oven to 375 degrees F
2. Place chicken on a baking sheet
3. Season with salt, pepper and garlic powder
4. Top with BBQ sauce
5. Bake for 8-10 minutes
6. Remove from the oven and top chicken with mozzarella cheese, red onion, pineapple and bacon
7. Bake for an additional 6-10 minutes or until cheese is melted and onions cook
8. Top with fresh cilantro, if desired
9. Serve with steam broccoli

MACROS (including broccoli)
Nutrition for 1 out of 4 servings:
40g Protein | 11g Carbs | 11g Fat | 2g Fiber | 296 Calories


Veggie Supreme
Ingredients
1lb chicken breast
1/2 cup pizza sauce
3 oz mozzarella cheese
2 ounces feta
½ small red onion, thinly sliced
¼ cup black olives, thinly sliced
½ cup green, yellow, red peppers, thinly sliced
¼ cup mushrooms, thinly sliced
Salt & pepper, as desired
¼ cup cherry tomatoes, cut
Fresh basil, if desired
2 cups broccoli

Method:
1. Preheat oven to 375 degrees F
2. Place chicken on a baking sheet
3. Season with salt & pepper
4. Top with pizza sauce
5. Bake for 8-10 minutes
6. Remove from the oven and top chicken with mozzarella cheese and vegetables
7. Bake for an additional 6-10 minutes or until cheese is melted and vegetables are tender
8. Top with fresh basil, if desired
9. Serve with steam broccoli

MACROS (including broccoli)
Nutrition for 1 out of 4 servings:
35g P | 10.5g C | 9.5g F | 3g Fiber | 254 Calories

Cheeseburger Pizza
Ingredients:
1lb chicken breast
1/2 cup Sir Kensington special sauce
4 oz Colby Jack cheese
4-6 oz ground beef, cooked
½ small red onion, thinly sliced
1/3 cup dill pickles, drained
Salt & pepper
2 cups broccoli

Method:
1. Preheat oven to 375 degrees F
2. Place chicken on a baking sheet
3. Season with salt & pepper
4. Top with special sauce
5. Bake for 8-10 minutes
6. Remove from the oven and top chicken with cheese, ground beef and onions
7. Bake for an additional 6-10 minutes or until cheese is melted and onions are tender
8. Top with sliced dill pickles
9.Serve with steam broccoli

MACROS (including broccoli)
Nutrition for 1 out of 4 servings:
41g P | 10.5g C | 28.5g F | 2.5g Fiber | 451 Calories

STORAGE & REHEATING

1. This meal will be fine in the fridge for 5 days.
2. You can eat it cold if you like.
3. You can freeze all the meals you will not eat within that time.
4. If you decide to freeze them they will last for 3 months. Take the meal out of the freezer the night before you plan to eat and place in fridge to thaw.
5. Once thawed, reheat in the oven or saute pan for a few minutes or put in your Hot Logic!
Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4


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