I've Lost 15 lbs in 9 weeks on a Plant Based Diet || Steph and Adam ─ Steph and Adam

I've Lost 15 lbs in 9 weeks on a High Carb Plant Based Diet. Most people would tell you that is impossible and the best diet for fat loss or weight loss is KETO but you can loss weight on ANY diet. It all has to do with Calories IN Calories OUT. If you eat less calories than your body needs in a day you will lose weight. If you eat more calories than you need in a day you will gain weight. If you eat the right amount of calories for your body each day you will maintain your weight. In 9 weeks I have loss 15 lbs of total weight and have lost 8.8 lbs of fat. All on a high carb diet plant based diet. "Carbs make you Fat" is what everybody in the media is saying and advertising. It's all rubbish. Fruits, Vegetables, Beans, Peas, Nuts, and Seeds are all good for you!

Stay tuned for the WHAT I EAT IN A DAY video coming out this Friday here on the channel!

Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks

My Body Fat Scale: http://amzn.to/2aJCMv0

How I Track My Calories (LifeSum App): https://bit.ly/2uiglWH

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Our Meal Prep Cook Book: http://amzn.to/2y6PKyn

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA

Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list...

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list...



#Weightloss #Plantbased #Mealprep