What I Eat in a Day is the most requested thing on the Steph and Adam Youtube Channel! Since announcing that we follow a Plant Based Diet / Vegan Diet you are all very curious as to what I eat in a day. If you have been following our journey you would know that Adam is on a Weight Cut. That means that each week for 12 weeks, he tracks his macros and calories into an app called LIFESUM. As this is Adam's 9th week of cutting weight, his calories are much lower then the average person should be eating. We recommend you follow the Lifesum apps recommendations as it will calculate your calories and macros for your specific goal. If you don't want to lose weight that is totally fine. We understand that not everyone needs to lose weight. But you can use the app for many health goals, like gaining weight, bulking or simply staying on track and creating healthy habits.
Download Lifesum for FREE following this link : https://bit.ly/2uqtRGY or get 30% off your premium subscription on www.lifesum.com/redeem/saa30
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Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks
Join our PATREON family :)
http://www.patreon.com/stephandadam
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Our Plant Based Meal Prep Playlist: https://www.youtube.com/playlist?list...
Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list...
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Plant Based Meal Prep Recipes
Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs...
Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU...
Grilled Tofu: https://www.youtube.com/watch?v=1QAD4...
Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2...
Steph's Curry: https://www.youtube.com/watch?v=QPTXF...
Rice & Beans: https://www.youtube.com/watch?v=Tuoyz...
Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv...
Vegan Tacos: https://www.youtube.com/watch?v=l3pHb...
Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw...
Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3...
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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
Adam's Knife: http://amzn.to/2vAA8hW
Our full cookware: http://amzn.to/29HWmXt
My Body Fat Scale: http://amzn.to/2aJCMv0
Our Meal Prep Cook Book: http://amzn.to/2y6PKyn
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Adam's Weight Cut Series (Plant Based)
How I lost 80lbs: https://youtu.be/_YxvS8NaPFg
Week 1 Results: https://youtu.be/iLtWFpC-tYY
Week 2 Results (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM
Week 3 Results (Q&): https://youtu.be/nC0tkSHPX5c
Week 4 Results (Counting Calories): https://youtu.be/nC0tkSHPX5c
Week 5 Results (Flexible Dieting): https://youtu.be/s8rfytpvuIs
Week 7 Results (Body Fat Scale): https://youtu.be/DyjQQC9ibvk
Week 9 Results https://youtu.be/CqESLNINL3c
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New Channel Update (Steph and Adam): https://youtu.be/r3HiEhNnyUA
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#WhatIEatinaDay #Plantbased #Mealprep #vegan
What I Eat in a Day || Plant Based Vegan || Steph and Adam ─ Steph and Adam
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