Dinner For The Week || Vegan Meal Prep || Steph and Adam ─ Steph and Adam

With a new baby, meal prepping is KEY to our sanity! Watch Adam master meal prep dinner for the week and learn how YOU can better plan, store and cook your food with the new Meal Prep Mate tool from Save The Food.


Dish 1 - Cauliflower Alfredo with Broccoli

2- 12 oz pasta
5 garlic cloves
2 tbsp olive oil
500g cauliflower
3 cups almond milk
salt/pepper
500g broccoli
6 tbsp nutritional yeast
1 small lemon

Dish 2 - Sweet Potatoes with Bean 'Beef'

6 or more sweet potatoes
2 cans black beans
1 tbsp cumin
1 tbsp oregano
1 tbsp paprika
salt/pepper
1/2 cup flaxseed meal
2 tbsp olive oil

Dish 3 - Fun Salads

lettuce
chickpeas
tomatoes
cucumbers
red onion
pumpkin seeds

Check out the Meal Prep Mate: http://bit.ly/TheMealPrepMate

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Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks

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What I Eat in a Day Series

Episode 1: https://bit.ly/2zPh9Wv

Episode 2: https://bit.ly/2NkOPOU

Episode 3: https://youtu.be/_y2YSGWdZaw

Episode 4: https://youtu.be/F116AvMf9TE

Episode 5: https://youtu.be/wLAAJP9ylIU

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Our Plant Based Meal Prep Playlist:
https://www.youtube.com/playlist?list...

Latest Plant Based Meal Prep Playlist 2018: https://www.youtube.com/playlist?list...

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PLANT BASED MEAL PREP RECIPES

Vegan Cookies: https://youtu.be/EyxPEfspzlo

Crispy Potato Chips: https://youtu.be/WXgLoAOFrnY

Spaghetti Bolognese: https://youtu.be/a0fIdsOxi_Q

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs...

Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU...

Grilled Tofu: https://www.youtube.com/watch?v=1QAD4...

Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2...

Steph's Curry: https://www.youtube.com/watch?v=QPTXF...

Rice & Beans: https://www.youtube.com/watch?v=Tuoyz...

Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv...

Vegan Tacos: https://www.youtube.com/watch?v=l3pHb...

Sweet Potato Quinoa Bowl: https://www.youtube.com/watch?v=0qkDw...

Adam's One Pot Quinoa: https://www.youtube.com/watch?v=YeOB3...

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PRODUCTS WE USE

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

Adam's Knife: http://amzn.to/2vAA8hW

Our full cookware: http://amzn.to/29HWmXt

My Body Fat Scale: http://amzn.to/2aJCMv0

Our Meal Prep Cook Book: http://amzn.to/2y6PKyn

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Adam's Weight Cut Series (Plant Based)

How I lost 80lbs: https://youtu.be/_YxvS8NaPFg

Week 1 Results: https://youtu.be/iLtWFpC-tYY

Week 2 Results: (Weight loss Plateaus): https://youtu.be/Sj-7fKDqXUM

Week 3 Results: (Q&): https://youtu.be/nC0tkSHPX5c

Week 4 Results: (Counting Calories): https://youtu.be/nC0tkSHPX5c

Week 5 Results: (Flexible Dieting): https://youtu.be/s8rfytpvuIs

Week 7 Results: (Body Fat Scale): https://youtu.be/DyjQQC9ibvk

Week 9 Results: https://youtu.be/CqESLNINL3c

Week 12 Results: FINAL WEIGHT IN - https://youtu.be/s2KTP6vLl8M

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