Hey Guys, So today I'm talking about Emotional Eating / Binge Eating and I hope there is something in this video that you can take away to use to help you overcome Emotional Eating. It may not be easy but I am a firm believer in taking one step at a time, all progress is good progress and you are only ever competing against yourself. I encourage you to empower yourself to learn the life skill of cooking and making health meals for yourself while allowing yourself to experience life without judgement or regret. Namaste
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How To Overcome Emotional Eating | Hey AB Ep.5 ─ Steph and Adam
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