How To Deseed Pomegranate (Anar) & Extract Juice Video Recipe | Bhavna's Kitchen ─ Bhavna's Kitchen

When the pomegranate (Anar known at in India) is in season, I love to add fresh seeds in my salads or just enjoy them as it is or extract the juice when not in the mood of eating seeds.
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Score about 1/4-inch deep into the pomegranate around the stem part of the fruit. Do not cut all the way into the fruit, you really just need to cut through the red exterior to where it begins to turn white. make 4 cuts on the leathery skin of the fruit to Score the pomegranate into sections
and pull the skin out to open the fruit and you will see all those beautiful vibrant jewel seeds.
Remove the seeds from the fruit with care to avoid stains. If desired, Use underwater method to avoid juice splash. But I am so used to with this method as it is easier when the fruit is cut open wide.

But the seeds aren't the only good part of a pomegranate. The juice is fabulous, too. hand juicing is the generally recommended method for extracting juice from a pomegranate. hand juicing can be done similar to that of juicing an orange or lemon.

Roll the pomegranate to crush the seeds. Keep rolling and pressing till the crunch sound is gone.

Pomegranate is more than just a healthy snack.
You won't believe these amazing pomegranate
benefits for your brain, body, and beauty.

In addition to vitamin C and vitamin E,
pomegranate juice is a good source of folate,
potassium, and vitamin K.


Eating pomegranates or drinking pomegranate juice may help prevent and slow the growth of some types of breast cancer.

They can be a pain to open, but pomegranate seeds have superpowers when it comes to your health. Curious what makes the juicy, brightly-colored seeds so good for you? They're packed with antioxidants. Antioxidants help reduce the "bad" kind of cholesterol, called low-density lipoprotein (LDL). Since pomegranate juice contains more antioxidants than many other fruit juices, it's thought that the dark red drink may help lower your cholesterol.