High Protein Vegan Meal Prep ─ Steph and Adam

High Protein Vegan Meal Prep

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Grab the e-book here for written directions: https://stephandadam.net/product/25-m...

Grab that Meal Prep and Chill shirts here: https://stephandadam.net/shop/

Buy reusable meal prep containers here: http://amzn.to/1rlgip8

Buy the Chef’s Knife we use: https://amzn.to/2UrNhHO

Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA

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Order our new book "PLANT-BASED MEAL PREP" here!
https://amzn.to/2MVOerl

You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
https://amzn.to/31X1r6L

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Recent Plant Based Recipes:
ALL OUR PLANT BASED RECIPES: https://www.youtube.com/playlist?list...

30 Meals for $40 in 90 Minutes: https://youtu.be/0guAyklaEG0

Cinnamon & Maple Granola: https://youtu.be/tOOvttQlrdQ

Veganuary Breakfast, Lunch & Dinner Meal Prep: https://youtu.be/297KmvRwiog

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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Follow our Journey on Instagram!

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and Facebook!

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INGREDIENTS:
3 cups quinoa
6 cups water

High Protein Tofu Scramble
1 tbsp olive oil
2 packets - extra firm tofu (840g)
1 capsicum / bell pepper
1 can black beans
2 cups frozen peas

MACROS
Protein 26
Carbs 48
Fat 15
Calories 431

Veg Bowl
1 kg / 2.2lbs sweet potatos
500g / 1lb green beans
500g / 1lb brussel sprouts
3 tbsp olive oil
1/4 cup balsamic vinegar

*add some vegan mayo to serve. =)

MACROS
Protein 10
Carbs 68
Fat 9
Calories 353

#HighProtein #Vegan #MealPrep



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STORAGE AND REHEATING:

-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you're on the go! It's a personal portable mini oven. You can get 20% off using our code FITCOUPLECOOKS. Just go to http://www.hotlogicmini.com

This video is about protein meal prep vegan plant based