Veganuary Breakfast, Lunch & Dinner Meal Prep ─ Steph and Adam

This is a quick video to show you how to meal prep breakfast, lunch and dinner. These recipes are all vegan, plant-based, gluten-free and soy free! Great recipes for Veganuary! (Which is a non-profit that helps people try a vegan diet for the month of January!)

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Buy reusable meal prep containers here: http://amzn.to/1rlgip8

Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA

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http://www.stephandadam.net

Order our new book "PLANT-BASED MEAL PREP" here!
https://amzn.to/2MVOerl

You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
https://amzn.to/31X1r6L

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Recent Plant Based Recipes:

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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Follow our Journey on Instagram!

https://www.instagram.com/stephandada...
https://www.instagram.com/adambannono...

and Facebook!

https://www.facebook.com/stephandadam...

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INGREDIENTS I used in this video:

Curry
2 tbsp olive oil
4 garlic cloves, minced
1-inch (2.5cm) piece fresh ginger, chopped
1 onion, about 9oz (250g), diced
1 eggplant, about 14oz (400g) diced
7oz (200g) green beans, cut into bite-sized pieces
1 cup water
1 (13.6oz; 400ml) can coconut milk
2 cups cooked rice to serve

For the curry paste
2 tbsp olive oil
3 green chiles, about 3.5oz (100g), chopped
4 garlic cloves, chopped
1-inch (2.5cm) piece ginger, diced
½ small red onion, about 2oz (50g), roughly chopped
1 lemongrass stalk, finely sliced
1½ tsp salt

Protein: 9
Carbs: 50
Fiber: 10
Sugar: 10
Fat: 28
Calories: 488

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3 cups old fashioned rolled oats
1 cup raw almonds, roughly chopped
2 tbsp maple syrup
1 tbsp ground cinnamon
½ cup (75g) raisins
6 dates (100g), chopped
½ cup (75g) pumpkin seeds

Nutrition per ½-cup serving
Protein: 6
Carbs: 26
Fiber: 4
Sugar: 13
Fat: 9
Calories: 209

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This is a modified, easier version of our Rice and Beans recipe. The full recipe is in the book, or you can find our old video of rice and beans!

2 cup brown rice
4 cups water
3 tbsp olive oil, divided
1 red or white onion
2 15.5oz (425g) cans black beans
Salt and freshly ground black pepper
2â€"3 tomatoes, diced
(Can add lime, cilantro, etc)


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STORAGE AND REHEATING:

-All recipes can be stored in the fridge and eaten within 5 days.
-They can be frozen, and thawed in the fridge the night before.
-They can be eaten cold or you can toss in a frying pan for a few seconds with some water.
-OR, you can use a Hot Logic Mini to reheat at your desk at work or in the car if you're on the go! It's a personal portable mini oven. You can get 20% off using our code FITCOUPLECOOKS. Just go to http://www.hotlogicmini.com

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