How to KETO Meal Prep - Ep. 18 - SHRIMP ─ Fit Couple Cooks

Finally! A shrimp meal prep! :) This is a great way to meal prep with fish! Fish meal prep makes everything exciting, because you don't have to stick to chicken, broccoli and rice meal prep forever and ever. This shrimp scampi, sautĂŠed spinach and cauliflower rice with pesto is DELICIOUS! And SO simple! You can make this in about 30 minutes or less!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

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PRODUCTS WE USED IN THIS VIDEO:

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Cuisinart Knife Block: http://amzn.to/1WJla4k

Adam swears by these knives: http://amzn.to/2c6BsTt

Rubber tongs: http://amzn.to/28VUNXn

This is the little food processor we used for the pesto: http://amzn.to/1TPAS7Y

This is the bigger one we used for the cauliflower: http://amzn.to/2cWagKp

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Best way to reheat is by tossing everything in a covered saute pan for a few minutes.

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Ingredients for 4 servings:

12 oz raw shrimp (take out about 14-15 oz if frozen)
800g cauliflower (about 1 head)
100g yellow onion (about 1/2 of a medium one)
16 oz spinach (feel free to add more!)
2 tbls butter
1 tbls dried parsley
1 tsp chili flakes (optional)
2 tbls parmesan cheese
2 tbls raw almonds
4 cloves garlic
1 lemon
2 cups fresh basil
1/4 cup + 2 tbls olive oil
salt/pepper

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MACROS for one serving:

Calories: 421
Fat: 29
Carbohydrates: 13
Protein: 27

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