How to Meal Prep - Ep. 13 - CHICKEN NUGGETS and FRIES ─ Fit Couple Cooks

Chicken nuggets and fries. What more could you want in a meal prep?! Watch how easy it is to make this comfort food healthier and turn it into a meal prep! Now no one can complain about eating the same thing every day ;) Enjoy!

---------------

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

BAKED CHICKEN NUGGETS: https://youtu.be/KqUZIzkIWaY

---------------

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Cuisinart Knife Block: http://amzn.to/1WJla4k

That adorable mini spatula: http://amzn.to/2bso8pB

Mezzetta Sauces: http://amzn.to/2bdE7J7

---------------

HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold. It’s delicious cold!

---------------

Let's be friends!
SNAPCHAT: fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/classychefstef

If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

INGREDIENTS:

840g Sweet potatoes
450g green beans
900g chicken
1 cup polenta
1/4 cup + 3 tbls arrowroot powder
1 egg
1/2 cup +1 tbls oil
3/4 cup + 2 tbls marinara sauce
2-3 tbls mustard
Salt
Pepper

--------------

MACROS:

These macros include 125g of chicken:
Calories: 437
Fat: 16
Carbohydrates: 38
Protein: 32

If you would rather use 150g of chicken:
Calories: 464
Fat: 16
Carbohydrates: 38
Protein: 38

--------------