How to Meal Prep - Ep. 19 - CHICKEN FAJITAS ─ Fit Couple Cooks

CHICKEN FAJITAS MEAL PREP! You don’t have to give up your favorite foods when meal prepping! This chicken meal prep is very quick to make, has only 5 INGREDIENTS and will cost you less than $5 a serving!! It's great to freeze. Kids love it, too! Meal prepping should never be boring! And we’re here to show you how to make meal prepping EXCITING and something you’ll want to do every week! Don’t fall in a chicken meal prep rut. Mix it up by making chicken fajitas meal prep! So, let’s get started ;)

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CHICKEN PARMESAN MEAL PREP: https://youtu.be/btHkcBTSBxc

SHRIMP SCAMPI MEAL PREP: https://youtu.be/E4Fpul37iiA

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THE STUFF WE USE IN OUR VIDEOS:

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Cuisinart Knife Block: http://amzn.to/1WJla4k

Adam swears by these knives: http://amzn.to/2c6BsTt

The stone we cooked the chicken on: http://amzn.to/2dBRwzL

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Best way to reheat is by tossing everything in a covered saute pan for a few minutes. Or eat cold! Adam loves this one cold!

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients to make FOUR servings:

500g chicken breast (about 2-3)
400g peppers (about 3)
2 avocados (about 300g)
2 small onions (about 200g)
1 cup black beans
2 tbls olive oil
salt/pepper
1 tsp chili powder (all seasonings are optional)
1 tsp cumin
1 tsp paprika

*can add cilantro and sour cream/greek yogurt for fun!*

Ingredients to make ONE serving:
Multiply by how many you want to make!

125g chicken
100g peppers (about 1)
75g avocado (1/2 of 1)
50g onions (about 1/2 of 1)
1/4 cup black beans
1/2 tbls olive oil
Salt/Pepper
1/4 tsp chili powder (all seasonings are optional)
1/4 tsp cumin
1/4 tsp paprika


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MACROS for ONE serving:

Calories: 427
Fat: 19
Carbohydrates: 28
Protein: 36

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