How to Meal Prep - Ep. 21 - BUFFALO CHICKEN ─ Fit Couple Cooks

How to Meal Prep Buffalo Chicken! We include all of the necessities - blue cheese, celery, carrots and of course, the buffalo chicken! Perfect for super bowl time! Or anytime you're craving buffalo chicken :) Can be made low carb if you don't make the quinoa. Macros and ingredients listed below!

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CHICKEN FAJITA MEAL PREP: https://youtu.be/Z3h1CiJbeZk

CHICKEN NUGGETS MEAL PREP: https://youtu.be/TaGgUgsM4pM

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Cuisinart Knife Block: http://amzn.to/1WJla4k

Adam swears by these knives: http://amzn.to/2c6BsTt

That awesome wok: http://amzn.to/2a9o69C

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Best way to reheat is by tossing everything in a covered saute pan for a few minutes. Or eat cold! Adam loves this one cold!

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Ingredients to make 7 servings:

1 1/4 cups quinoa
2 1/2 cups water
1 tbls blue cheese
1050G raw chicken breast
1/4 cup olive oil
1/4 cup frank's red hot sauce
1/2 cup arrowroot
300g carrots (approx 3-4 carrots)
300g celery (approx 3 sticks celery)

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*if you aren't including the blue cheese, it won't affect the macros by much, 1 tablespoon divided by 7 is hardly anything.*

*if you aren't using the quinoa and still want the blue cheese, just sprinkle on top at the end!*

MACROS for ONE serving WITH quinoa:

Calories: 383
Fat: 11
Carbohydrates: 31
Protein: 40

MACROS for ONE serving WITHOUT quinoa:

Calories: 241
Fat: 9
Carbohydrates: 6
Protein: 34

*calculates by MyFitnessPal*

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