How to Meal Prep - Ep. 22 - NACHOS ─ Fit Couple Cooks

NACHOS MEAL PREP! Because, who doesn't love nachos?! Nachos is a total comfort food for so many people, so we decided, "hey! Let's make a meal prep version of nachos!". We also give you some tips on how to buy healthier options at the store and how to meal prep everything so that this really is "healthy nachos". Enjoy! SHARE WITH EVERYONE YOU KNOW WHO LOVES NACHOS!

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The video with the information for the Secret Community Support Page: https://youtu.be/WK-C4j9Hq7U

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

BUFFALO CHICKEN MEAL PREP: https://youtu.be/PDm0YkTMuS4

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Steph's new MAC knife!: http://amzn.to/2eX1z1m

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 3-4 days.
2. Can be eaten cold, but if you want to reheat the meat, toss it around in a covered saute pan for a few minutes.
3. Mix everything together in the meal prep container and eat!
4. You can store the corn chips outside of the container in small plastic baggies, or if you don’t care that they will get a little soggy in the fridge and that’s easier for you, go for it.

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients to make 6 servings:

100g (1 small) onion
1 pound (16 oz) high quality beef
220g kidney beans (half a can)
1 tbls tomato paste
1 tbls chili powder
1 tsp black pepper
1/2 tsp garlic powder
1 tsp cumin
1 tsp paprika
1/2 tsp himalayan salt
3 oz (85g) white cheddar cheese
168g corn chips (buy a bag that has at least 6 servings of 28g)
300g tomatoes
300g avocado (about 3)
18g pitted black olives (3 olives for each serving) (optional)
2 tbls full fat sour cream (optional)
cilantro (optional)

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MACROS with ALL ingredients:

Calories: 517
Fat: 32
Carbohydrates: 33
Protein: 24

MACROS WITHOUT olives and sour cream:

Calories: 482
Fat: 29
Carbohydrates: 32
Protein: 23

*calculated by MyFitnessPal*

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