FALAFEL Meal Prep (Vegetarian & Vegan) $3/Meal ─ Fit Couple Cooks

This is a DELICIOUS vegetarian or vegan Meal Prep using FALAFELS! Yum. To make it VEGAN, just leave out the yogurt dollop at the end! :)
This falafels are moist and have a beautiful flavor. The quinoa salad is an excellent addition to the FALAFEL MEAL PREP. Perfect for people who eat meat as well, because not EVERY meal needs to have meat in it to get all your protein in! ENJOY this EPIC VEGAN MEAL PREP!

---------------

ANOTHER VEGAN MEAL PREP: https://youtu.be/F-N-Ph6gkqc

VEGETARIAN LASAGNA MEAL PREP: https://youtu.be/p8Np_Rn6GlI

---------------

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Cuisinart Knife Block: http://amzn.to/1WJla4k

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

---------------

Are you FIRED UP?! Need extra support on your health journey? CLICK HERE!

https://youtu.be/WK-C4j9Hq7U

------------------

HOW TO STORE/REHEAT THESE

-Meals can last in fridge 3-4 days.
-If you do not eat them within that time, place them in the freezer. If you plan to put them in the freezer, keep the yogurt in a separate container and leave in the fridge.
-Take out of the freezer the night before you plan to eat it, leave in the fridge to defrost overnight.
-Can be eaten cold, but if you want to reheat, toss around in a covered saute pan for a few minutes.

----------------

Let's be friends!
SNAPCHAT: fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
INSTAGRAM: http://www.instagram.com/fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks

If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

Ingredients are to make 4 SERVINGS:
Can be easily doubled to make 8!

2 (400g each) cans of chickpeas
3 tablespoons olive oil (2 in the mixture, 1 in the pan)
handful fresh parsley
4 garlic cloves
1 tsp cumin
salt/pepper
1 tablespoon flax seed oil (for the quinoa)
200g (about 2) tomatoes
200g (about 1/2) cucumber
80g red onion
1 lemon
80g arugula (or whatever greens you'd like)

--------------

MACROS for 1 serving

Calories: 335
Fat: 17
Carbohydrates: 35
Protein: 12
Fiber: 7

(to add more protein, add almonds to your salad!)

*calculated by MyFitnessPal*

--------------