Another BREAKFAST MEAL PREP! This time, EGG FRITTATA BREAKFAST MEAL PREP! Yum. These Italian flavors will tickle your tastebuds!! This meal prep is so simple and won’t take more than an hour from start to finish to have breakfast for a week!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
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CLICK HERE to listen to my brother Nick’s CD: https://itunes.apple.com/us/album/par...
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BEEF NACHOS MEAL PREP: https://youtu.be/FbGFhehOP7s
CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk
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STUFF IN OUR KITCHEN WE USED IN THIS VIDEO:
Our favorite bamboo cutting board: http://amzn.to/1ST5KtF
Cheese grater: http://amzn.to/2mqfd0h
Baking stone we used: http://amzn.to/2ltkFQs
Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8
Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
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HOW TO STORE/REHEAT THESE
1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes or back in the oven at 350 for 5 mins.
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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!
100g yellow onion
250g zucchini
200g red bell pepper
3 tbls olive oil
3 cups chopped kale (or spinach)
7 oz sausage (or tofu!!)
handful fresh basil
10 eggs
salt/pepper
1/3 cup half and half
1 tsp italian seasonings
4 oz full fat mozzarella cheese
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— MACROS (in grams) —
(per serving if you divide into 6 meals)
Calories: 323
Protein: 20
Carbohydrates: 9
Fat: 23
Sugar: 4
Fiber: 2
*calculated by MyFitnessPal*
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How to Meal Prep - Ep. 35 - BREAKFAST FRITTATA ─ Fit Couple Cooks
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