How to Meal Prep - Ep. 38 - CHICKEN & BUTTERNUT SQUASH SOUP ─ Fit Couple Cooks

This butternut squash soup with shredded chicken is SO filling and delicious! It will be a new family favorite for sure. If you want to make your soup a bit thinner than we like ours, just add more water!
If you know a friend who thinks meal prep is boring, send them this link :) Enjoy!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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BEEF NACHOS MEAL PREP: https://youtu.be/FbGFhehOP7s

BUFFALO CHICKEN MEAL PREP: https://youtu.be/PDm0YkTMuS4

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The Vitamix we have and love (it's on sale now!): http://amzn.to/2npGQqk

Our awesome 2 sided Bamboo cutting board: http://amzn.to/1ST5KtF

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes

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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

4 garlic cloves
150g (1 small) yellow onion
4 sprigs fresh rosemary
2 tbsp extra virgin olive oil
600g (about 2) raw chicken breast (make sure when you shred it, to shred the chicken into bite sized pieces!)
1 tsp himalayan salt
6 cups water (use 7-8 if you want your soup to be thinner)
1200g (small one) butternut squash
300g (small one) sweet potato
8 tbsp raw pumpkin seeds (use 2 tbls on each serving)
lime for garnish

VEGETARIAN/VEGAN VERSION
Follow same steps, but ignore the steps involving chicken. Take note that some of the ingredients below have increased.

4 garlic cloves
150g (1 small) yellow onion
4 sprigs fresh rosemary
1 tsp himalayan salt
1/4 cup extra virgin olive oil
6 cups water
1200g (small one) butternut squash
300g (small one) sweet potato
1 cup raw pumpkin seeds (use 1/4 cup on each serving)
lime for garnish

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— MACROS (in grams) —
(per serving if you divide into 4 meals)

Calories: 439
Protein: 40
Carbohydrates: 41
Fat: 11
Sugar: 17
Fiber: 8

VEGETARIAN/VEGAN VERSION:
Calories: 362
Protein: 8
Carbohydrates: 41
Fat: 19
Sugar: 17
Fiber: 8

*calculated by MyFitnessPal*

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