LOW CARB CHICKEN MAC 'N CHEESE MEAL PREP ($3.50/Meal) ─ Fit Couple Cooks

This low carb CHICKEN MAC 'N CHEESE is a great substitute for those of you who really miss Kraft Mac ' N Cheese! Not only for the nutritional content, but also, it tastes wayyyyyy better! Low Carb Meal Prep for the win!

Side note -- this will be the last video we are separated for a looong time ;) hint, hint stay tuned!! :)

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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PORK MEAL PREP: https://youtu.be/OVhCIelbiRs

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

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Coconut Aminos!: http://amzn.to/2khwvfE

Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Adam swears by these knives: http://amzn.to/2c6BsTt

Our cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.

2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.

3. OR - use your Hot Logic! A mini, personal, portable oven! Don't have yours yet? Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here --- https://youtu.be/6bfmefjupu4

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients are to make 4 SERVINGS:
Easily double or triple the ingredients to make more!

1 large cauliflower (about 800g)
600g chicken breast
4 garlic cloves
200g white cheddar cheese
400ml (13.5oz can) coconut cream
1 tbsp coconut oil
1 tsp turmeric
Chives for garnish

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— MACROS (in grams) —
(per serving if you divide into 4 meals)

Calories: 590
Protein: 53
Carbs: 14
Fiber: 5
Sugar: 6
Fat: 40

*calculated by MyFitnessPal*

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