CHICKEN ALFREDO MEAL PREP (w. VEGAN OPTION) ─ Fit Couple Cooks

This CHICKEN ALFREDO MEAL PREP will instantly become not only YOUR new favorite, but a family favorite as well! Thumbs up for ITALIAN STYLE MEAL PREP! Instead of feeling heavy after eating alfredo sauce, you'll feel light and amazing! It can also be easily switched to vegetarian/vegan. See below.
You'll never guess what's in this recipe... share with a friend who loves Italian food!

Check out the awesome blog that we found the alfredo sauce recipe on!: http://simpleveganblog.com/vegan-past...

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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PAD THAI MEAL PREP: https://youtu.be/DBeV-BISyV8

CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic! Watch the following video if you don't know what a Hot Logic is!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS:

5 garlic cloves
4 tbsp olive oil
250g cauliflower
1 1/2 cups unsweetened almond milk
1/2 tsp himalayan salt
1/4 tsp black pepper
250g gluten free pasta
1/2 lemon, juiced
3 tbsp nutritional yeast
2 tbsp arrowroot flour
750g chicken breast
8 oz raw spinach
fresh basil for garnish

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MACROS per serving:

Calories: 466
Protein: 42
Carbohydrates: 43
Fiber: 3
Sugar: 2
Fat: 14

If you are VEGETARIAN/VEGAN, just take out the chicken and these would be the macros. If you want to add tofu or another source of protein, add that in yourself to these macros.

Calories: 308
Protein: 7
Carbohydrates: 43
Fiber: 3
Sugar: 2
Fat: 12

*macros calculated by MyFitnessPal*
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