PAD THAI MEAL PREP -- Eating healthy does NOT mean you have to give up your favorite foods!! This is one of Steph's all-time faves!! SHARE THIS VIDEO with a friend who LOVES pad thai!!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
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CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk
BANANA MUFFINS and BANANA LOAF MEAL PREP RECIPE: https://youtu.be/2XuZsBX3S4s
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
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MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
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CUTTING BOARD: http://amzn.to/1ST5KtF
FOOD SCALE: http://amzn.to/1SvHDiu
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HOW TO STORE/REHEAT THESE
1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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INGREDIENTS:
6 tbsp sesame oil
4 garlic cloves, diced
4 scallions, sliced, white and green parts kept separate
8 oz (225g) extra firm, organic, tofu, cubed
2 large cage free, organic eggs
1 lb (450g) raw, peeled, and deveined prawns shrimp
2 tbsp fish sauce
2 tbsp coconut sugar
2 tbsp soy sauce
8 oz (225g) Thai- style thin rice noodles
3 cups water
1/4 tsp himalayan salt
To serve (optional)
Crushed Peanuts
Chopped Cilantro
Lime wedges
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MACROS per serving:
Calories: 640
Protein: 38
Carbohydrates: 59
Fiber: 3
Sugar: 3
Fat: 28
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PAD THAI MEAL PREP (ONE POT MEAL) ─ Fit Couple Cooks
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