CHINESE LEMON CHICKEN MEAL PREP (4 Meals/$3.25 Each) ─ Fit Couple Cooks

Making Chinese takeout dishes at home will save you so much money! Not to mention, it's way healthier! This is our take on Chinese Lemon Chicken. Share with your friends and family who love Chinese food!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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PAD THAI MEAL PREP: https://youtu.be/DBeV-BISyV8

FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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If you DON'T have Amazon in your country, you can buy the meal prep containers here -- Just go to: http://www.hotlogicmini.com
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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS to make 4 MEALS:

3/4 cup brown rice
2 cups water

for chicken:
600g chicken breast
1 lemon (rind and juice)
1/4 cup arrowroot powder/flour

1 head broccoli (about 500g)
6 cloves garlic
1 small piece ginger
scallions for garnish
sesame seeds for garnish
salt/pepper

for sauce:
1/2 lemon, juiced
1/2 cup cold water
1 tbsp arrowroot powder/flour

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MACROS per serving:

Calories: 510
Protein: 40
Carbohydrates: 38
Fiber: 5
Sugar: 2
Fat: 22

*Macros calculated using MyFitnessPal*

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