How to Meal Prep - Ep. 61 - ONE POT CHICKEN PUMPKIN PASTA ($2.50/Meal) ─ Fit Couple Cooks

This is a ONE POT MEAL PREP with chicken, pasta and pumpkin! The pumpkin makes a creamy sauce and it is SO delicious! Perfect for fall!!! Share with a friend who loves pumpkin! Or one who loves one pot, easy clean up meals!

-------------

WE JUST RELEASED THE NEWS THAT WE HAVE A COOKBOOK! Need a Christmas present for all of your family and friends??? Click here and PRE-ORDER OUR HEALTHY MEAL PREP BOOK: http://amzn.to/2y6PKyn

-------------

Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

---------------

:::PREVIOUS VIDEOS:::

LOW CARB PLAYLIST: https://www.youtube.com/watch?v=KHYfH...

CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

------------------

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks

------------------

:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here: http://www.hotlogicmini.com
Add whatever you would like to the cart and enter the coupon code "FITCOUPLECOOKS" at checkout and YOU will get 20% off your entire order!!!

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

Rubber Splatter Screen: http://amzn.to/1s0oHPp

Cutting Board: http://amzn.to/1ST5KtF

Need a WOK?: http://amzn.to/2a9o69C

FOOD SCALE: http://amzn.to/1SvHDiu

Our full cookware: http://amzn.to/29HWmXt

---------------

HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

---------------

If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

------------

INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

1/2 yellow onion diced, 100g
bunch of parsley chopped
600g chicken breast, about 2
2 tbsp olive oil
3/4 cup pure pumpkin puree (no sugar added!)
2.5 cups water
1 tsp salt
1 tsp nutmeg (or allspice, etc)
8 oz pasta

--------------

MACROS for 1 CONTAINER with protein, gluten free pasta:

Calories: 505
Protein: 42
Carbohydrates: 46
Fiber: 5
Sugar: 3
Fat: 17

MACROS WITHOUT PASTA, add your own macros for whatever pasta you choose to use:

Calories: 299
Protein: 35
Carbohydrates: 6
Fiber: 2
Sugar: 3
Fat: 15


*Macros calculated using MyFitnessPal*

--------------