How to Meal Prep - Ep. 63 - ONE PAN ROAST CHICKEN AND SQUASH ($3/Meal) ─ Fit Couple Cooks

This whole meal prep is made simply using 2 baking trays in your oven! There are only 6 main ingredients and it will only cost you $3 a serving! The roast chicken juices cooking in the squash make the squash SO yummy!

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***WE JUST RELEASED THE NEWS THAT WE HAVE A COOKBOOK!*** Need a Christmas present for all of your family and friends??? Click here and PRE-ORDER OUR HEALTHY MEAL PREP BOOK: http://amzn.to/2y6PKyn

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Cutting your own pumpkin saves you SO much money, instead of buying pre-cut pumpkin! If that is intimidating, watch here on how easy it is to cut one!
https://youtu.be/dGA8UMNKVFM

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PREVIOUS PUMPKIN VIDEOS:::

CHICKEN BUTTERNUT SQUASH SOUP (one pot!) : https://youtu.be/jbkU04nNnmY

CHICKEN PUMPKIN PASTA MEAL PREP (one pot!): https://youtu.be/7PwP5mu2inc

BUTTERNUT SQUASH QUINOA SOUP (one pot!): https://youtu.be/kNiVl_Ow8II

PUMPKIN PROTEIN PANCAKES: https://youtu.be/9__7tJmnz2c

GLUTEN FREE PUMPKIN MUFFINS: https://youtu.be/UNRHfdeVdsI

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:::CONNECT WITH US PERSONALLY:::

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:::PRODUCTS WE USED IN THIS VIDEO:::

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here: http://www.hotlogicmini.com
Add whatever you would like to the cart and enter the coupon code "FITCOUPLECOOKS" at checkout and YOU will get 20% off your entire order!!!

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

Cutting Board: http://amzn.to/1ST5KtF

FOOD SCALE: http://amzn.to/1SvHDiu

Silicone Baking mats: http://amzn.to/1Oj7S6O

Roasting pan: http://amzn.to/1TswWdI

Lemon squeezers: http://amzn.to/2dDmM1J

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::HOW TO STORE/REHEAT THESE::

1. Meals can last in your fridge for 4 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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:::INGREDIENTS are to make 4 MEALS:::
But you can easily double or triple these ingredients to make more!

600g chicken thigh (4 thighs)
1 lemon
6 tbsp oil
fresh rosemary
salt/pepper
400g pumpkin (about half of a small one)
600g zucchini (about 2)
8 garlic cloves

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:::MACROS for 1 CONTAINER:::

Calories: 506
Protein: 39
Carbohydrates: 11
Fiber: 2
Sugar: 6
Fat: 34

*Macros calculated using MyFitnessPal*

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