Pan fried soles! Mediterranean style, a nice way of frying sole if you want to have something different then the classic sole meunière. Nothing better than fresh from the bone, together with some flavoured olive oil. A great looking dish ready in the blink of an eye.
It was more than 10 years ago when I visited the MSC certified Hastings dover sole fleet in the South of England. Beautiful fishermen, the most authentic way of fishing and delicious flatfish caught by Paul and Graham. Many thanks for opening my eyes to true sustainable fishing lads. Enjoy!
Pre-order my new book here: https://www.amazon.com/Barts-Fish-Tal...
You can find the recipe here: http://www.fish-tales.com/en/visrecep...
If you like this video, give it a thumbs up and leave your comments or questions in the box below. Don’t forget to subscribe!
See you next Fishy Friday!
Instagram: http://instagram.com/bartsfishtales
Facebook: http://www.facebook.com/fishtales
Twitter: http://twitter.com/fishtalestweets
Website: http://www.fish-tales.com/
Pan fried SOLES Mediterranean style | Bart van Olphen ─ Bart's Fish Tales
<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class="embed-container"><iframe src="https://www.youtube.com/embed/puldzNT2mnE" frameborder="0" allowfullscreen></iframe></div>
