BUFFALO CHICKEN DIP (Vegan Option) - Game Day Recipe ─ Fit Couple Cooks

Just because it's GAME DAY doesn't mean you can't have your favorite foods! Today, we show you how to make not only buffalo chicken dip, but also, a vegan buffalo chicken dip, or, buffalo cauliflower!

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STORAGE AND REHEATING DIRECTIONS:

***If eating for game day....

1. If you make in advance, put in your fridge and reheat in the oven on 400 degrees F for 20 minutes, or until bubbling.

***If you decide to meal prep these out as meal prep snacks...

2. Both should be fine in the fridge for 6 days, but feel free to put in your freezer after day 3.

3. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw.

4. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!

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BUFFALO CHICKEN DIP

INGREDIENTS

600g / 1.25 lbs chicken breast
226g / 8oz / 1 cup cream cheese
113g / 4oz / 1/2 cup mozzarella cheese
226g / 8oz / 1 cup full fat greek yogurt
1 cup buffalo sauce
salt
pepper

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MACROS for the entire tray:

Protein: 212g
Carbs: 36g
Fiber: 8g
Sugar: 23g
Fat: 172g
Calories: 2540

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Per serving if you divide into 8 servings:

Protein: 26g
Carbs: 4g
Fiber: 1g
Sugar: 3g
Fat: 21g
Calories: 309

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Macros for 1 serving with added 1/4 cup mozzarella on top of the entire tray:

Protein: 28g
Carbs: 4g
Fiber: 1g
Sugar: 3g
Fats: 22g
Calories: 326g

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VEGAN BUFFALO CAULIFLOWER DIP

INGREDIENTS

1 head of cauliflower (600 - 700g)
226g / 8oz / 1 cup dairy free cream cheese
125ml / 1/2 cup almond milk
4 tbsp / 1/4 cup nutritional yeast
125g / 1 cup raw cashews
2 cups water
1 cup buffalo sauce
salt
pepper

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MACROS for the entire tray:

Protein: 53g
Carbs: 117g
Fiber: 32g
Sugar: 29g
Fat: 137g
Calories: 1913

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Per serving if you divide into 8 servings:

Protein: 7g
Carbs: 14g
Fiber: 8g
Sugar: 3g
Fat: 17g
Calories: 237

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Macros for 1 serving with added 1/4 cup dairy free cheese on top of the entire tray:

Protein: 7g
Carbs: 15g
Fiber: 8g
Sugar: 3g
Fats:18g
Calories: 250g

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BUFFALO SAUCE (Makes 1 cup)

1/4 cup olive oil
1 medium onion (100g)
4 garlic cloves
2 - 5 chili peppers
1 cup water
1 tsp salt
1 tsp cracked black pepper
1/2 cup apple cider vinegar

MACROS FOR 2 TBSP

Protein: 1g
Carbs: 3g
Fiber: 1g
Sugar: 1g
Fat: 7g
Calories: 75