Happy Valentine's Day! Make this beautiful, red beet hummus for your sweetheart, or yourself! YUM
How to make roasted beets: https://youtu.be/wvrivc_25fg
-----------
*BUY OUR MEAL PREP COOKBOOK HERE*
http://amzn.to/2y6PKyn
------------
Check out our Valentines Day playlist - https://www.youtube.com/playlist?list...
-----------
::JOIN the Fit Fam Facebook Group::
https://www.facebook.com/groups/11920...
------------
PRODUCTS WE USED IN THIS VIDEO:
Cuisinart Food Processor: http://amzn.to/2EgBXGM
---------------
Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
------------------
STORAGE AND REHEATING DIRECTIONS:
1. All meals should be fine in the fridge for 4 days, but feel free to put in your freezer after day 3.
2. If you decide to freeze them they will last for 3 months. Take the meal out the night before you plan to eat and place in fridge to thaw.
3. Once thawed, reheat in a covered saute pan for a few minutes or eat cold... or put in your Hot Logic!
Don't know what a "Hot Logic" is??? Check out this info video: https://youtu.be/6bfmefjupu4
If you want a Hot Logic: Just go to: http://www.hotlogicmini.com
At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!
------------
INGREDIENTS:
2 (15.5 oz) can of chickpeas
3 garlic cloves
3 tbsp olive oil
1/2 lemon
1/4 cup aquafaba
2 tsp cumin
2 tsp sesame seeds
1/2 tsp salt
125g cooked beets
-------------
MACROS for THE WHOLE THING (if dividing this into meal prep containers, divide into however many portions you want):
Protein: 47g
Carbs: 158g
Fiber: 35g
Sugar: 35g
Fat: 58g
Calories: 1342
-------------
HOW TO MAKE BEET HUMMUS - Valentine's Day Recipe ─ Fit Couple Cooks
<style>.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }</style><div class="embed-container"><iframe src="https://www.youtube.com/embed/-Kj3IOQCebo" frameborder="0" allowfullscreen></iframe></div>
Posted by
Han Book
at
4:06 PM