How to Meal Prep - Ep. 77 - VEGGIE BURGER AND FRIES ─ Fit Couple Cooks

This Burger and Fries Meal Prep is epic and so filling! In this meal prep, we are going to show you how to make 12 portions, perfect if you're prepping for more than one! We also give you tons of options on how to make this meal prep fit your macros. Not to mention, show you how to make THE MOST EPIC HOMEMADE FRIES ON THE PLANET!

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STORAGE AND REHEATING DIRECTIONS:

1. All meals will be fine in the fridge for 5 days.

2. Freeze all the meals you will not eat in the first 4 days.

3. If you decide to freeze them they will last for 3 months.

4. Take the meal out the night before you plan to eat and place in fridge to thaw.

5. Once thawed, reheat in the oven or saute pan for a few minutes or eat cold... or put in your Hot Logic!

Don't know what a "Hot Logic" is? Check out this video: https://youtu.be/6bfmefjupu4

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At checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

(Watch the full video for more detailed instructions: https://youtu.be/wpLJXHUyvyM )

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*Special thanks to Sir Kensington's for partnering with us on this video!*

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Ingredients (Makes 12 portions)

Veggie Burgers:

3/4 cup quinoa
1 1/2 cups water
1 cup walnuts
1/2 cup flax meal (ground flax seed)
2 cans cannellini beans (any white beans)
2 tbsp italian seasoning (oregano, thyme, basil, rosemary)
2 tsp cumin
2 tsp garlic
1/2 tsp himalayan salt
1/2 tsp cracked black pepper
2 tbsp Sir Kensington's Fabanaise
2 tbsp Sir Kensington's Spicy Brown Mustard

Fries:

4.4 lbs / 2kg russet potatoes
6 tbsp olive oil
1/2 tsp himalayan salt

Toppings:

2-3 tomatoes (400g)
1 cucumber (200g)
4-5 large capsicums / red bell peppers (500g)
1/2 small red onion (60g)

Of course you can add lettuce or any other salad you like.


MACROS

Serving Sizes:

1 Burger Pattie = 95g
1 Fries = 75g (Cooked) 170g (Raw)

1 Burger Patty:

Protein: 6
Carbs: 14
Fiber: 6
Sugar: less than 1
Fat: 8
Calories: 152

1 serving of Fries:

Protein: 3
Carbs: 29
Fiber: 2
Sugar: 1
Fat: 7
Calories: 191

1 Burger & 1 serving of Fries:

Protein: 9
Carbs: 43
Fiber: 8
Sugar: 1
Fat: 15
Calories: 343

1 Burger & Toppings & Fries

Protein: 11
Carbs: 52
Fiber: 10
Sugar: 6
Fat: 15
Calories: 387

1 Burger Pattie & Toppings (Salad)

Protein: 8
Carbs: 23
Fiber: 8
Sugar: 5
Fat: 8
Calories: 196

Add Sir Kensington's Condiments:

Fabanaise 1 Tbsp:

Protein: less than 1
Carbs: less than 1
Fiber: less than 1
Sugar: less than 1
Fat: 10g
Calories: 90

Get the Fabanaise here: https://www.amazon.com/Sir-Kensington...

Get the regular Mayo here: https://www.vitacost.com/sir-kensingt...

Spicy Brown Mustard 1 tsp:

Protein: less than 1
Carbs: 1
Fiber: less than 1
Sugar: 1
Fat: less than 1
Calories: 10

Get the Mustard here: https://www.vitacost.com/sir-kensingt...

Classic Ketchup 1 Tbsp:

Protein: less than 1
Carbs: 3
Fiber: less than 1
Sugar: 3
Fat: less than 1
Calories: 15

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*Macros calculated using MyFitnessPal*