This is part 3 of our Juicing Series! This video is answering all of your questions that you asked us on instagram and in YouTube comments! We've been juicing every day for over a year, so we now have lots of knowledge to share :)
If you missed Episode 1, click here!
https://youtu.be/hyxYUxtxsgM
Episode 2:
https://youtu.be/tqiM18PhxII
Episode 4, Juicer Comparisons:
coming next week!
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Buy our MEAL PREP COOK BOOK HERE!
http://amzn.to/2y6PKyn
Subscribe to Steph and Adam (Formerly - Fit Couple Cooks): http://www.youtube.com/fitcouplecooks
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JUICERS - full video coming next week! here's some I recommend:
This is a great one I had before I tripped and fell on my face and broke it!
https://amzn.to/2AvzJmd
This one is more expensive but worth it especially if you juice every day:
https://amzn.to/2R7E2Pd
This one is smaller and not as good. Frustrating to clean and work with, but if you're on a budget, go for it so you have something!
https://amzn.to/2RPEwZE
If you're JUST juicing celery every day, this little thing works great!! It's not heavy duty though:
https://amzn.to/2Ru1cP8
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More info to back up what was said in this video:
How does the body produce energy?
https://www.metabolics.com/blog/how-d...
glycogen vs. glucose
https://www.livestrong.com/article/54...
Fatty acids do not serve as fuel for the brain
https://www.ncbi.nlm.nih.gov/books/NB...
how the liver processes fat and carbs
http://www.diabetesforecast.org/2012/...
muscle hypertrophy
https://en.wikipedia.org/wiki/Muscle_...
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Our Plant Based Meal Prep Playlist:
https://www.youtube.com/playlist?list...
Latest Plant Based Meal Prep Playlist 2018:
https://www.youtube.com/playlist?list...
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PLANT BASED MEAL PREP RECIPES
Vegan Mac & Cheese: https://youtu.be/PFdQAPCPeYU
Vegan Cookies: https://youtu.be/EyxPEfspzlo
Crispy Potato Chips: https://youtu.be/WXgLoAOFrnY
Spaghetti Bolognese: https://youtu.be/a0fIdsOxi_Q
Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY
Yellow Rice Rice: https://www.youtube.com/watch?v=SgjWs...
Loaded Baked Potatoes: https://www.youtube.com/watch?v=oRchU...
Grilled Tofu: https://www.youtube.com/watch?v=1QAD4...
Veggie Burger and Fries: https://www.youtube.com/watch?v=MLRK2...
Steph's Curry: https://www.youtube.com/watch?v=QPTXF...
Rice & Beans: https://www.youtube.com/watch?v=Tuoyz...
Penne Alla Vodka: https://www.youtube.com/watch?v=KdInv...
Vegan Tacos: https://www.youtube.com/watch?v=l3pHb...
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PRODUCTS WE USE
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
Adam's Knife: http://amzn.to/2vAA8hW
Our full cookware: http://amzn.to/29HWmXt
My Body Fat Scale: http://amzn.to/2aJCMv0
Our Meal Prep Cook Book: http://amzn.to/2y6PKyn
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Juicing FAQ's || Steph And Adam ─ Steph and Adam
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