Peanut Stir Fry - Plant-Based Vegan Meal Prep ─ Steph and Adam

This peanut stir fry is fast, easy and SO cheap per serving! In 20 minutes, you can make 8-10 meals ready for your week!

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Order our new book "PLANT-BASED MEAL PREP" here!
https://amzn.to/2MVOerl

You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
https://amzn.to/31X1r6L

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Visit our Website: https://stephandadam.net

Grab that Meal Prep and Chill shirt here: https://stephandadam.net/shop/

Buy reusable meal prep containers here: http://amzn.to/1rlgip8

Buy the Chef's Knife we use: https://amzn.to/2UrNhHO

Learn Knife Skills with Chef AB: https://youtu.be/xGF8ugGFkOA

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Recent Plant Based Recipes:

30 Meals for $40 in 90 Minutes: https://youtu.be/0guAyklaEG0

Cinnamon & Maple Granola: https://youtu.be/tOOvttQlrdQ

Veganuary Breakfast, Lunch & Dinner Meal Prep: https://youtu.be/297KmvRwiog

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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INGREDIENTS
2 cups cooked brown rice
1 tbsp olive oil
1 onion
2 carrots
1 lb brussels sprouts
1 lb green beans
1 lb of broccoli
4 - 6 cups of baby spinach
1 cans (15oz) chickpeas

For the Peanut sauce:
1 tbsp sesame (or olive) oil
2 tbsp coconut aminos (or soy sauce)
1 tbsp maple syrup (or sweetener of choice)
2 cloves garlic
1/2 cup peanut butter


MACROS (8 servings with 1/2 cup jasmine rice)
Protein
Carbs
Fat
Calories

*Macros are approximate, weigh out your own food for more accurate numbers

#plantbasedmealprep #veganmealprep #peanutstirfry