60 Second Meal Prep || Rice And Beans ─ Steph and Adam

New 60 Second Meal Prep Series! This Rice and Beans is plant based, vegan, gluten free, nut free and soy free! Enjoy!
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Pre-Order our new book "PLANT-BASED MEAL PREP" here!
https://amzn.to/2MVOerl

You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

If you haven't seen our first book yet, check it out!
It has 12 weeks of meal plans of recipes for carnivore diets!
https://amzn.to/2LCVYM2

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INGREDIENTS AND MACROS

3/4 cup brown rice uncooked (once cooked it makes more)
3 tbsp olive oil
1/2 white onion
2 garlic cloves
2 cans black beans
1 tsp ground cumin
salt and peper
cilantro
1 lime

for the salsa:
1/4 red onion
3 tomatoes small
1 jalapeno
cilantro
1 tbsp olive oil

for the guac:
1/4 red onion
2 avos
1/2 lime
cilantro
1 tbsp olive oil

MACROS:
protein: 17
carbs: 66
fiber: 19
sugar: 5
fat: 29
cals: 593
(you can bring fat and cals down drastically by using less olive oil!)

#plantbased #Plantbasedmealprep #veganmealprep