12 Meals For $20 || Plant Based Vegan Meal Prep || Chickpea Curry & Kale Salad ─ Steph and Adam

12 meals for $20 || Plant Based Vegan Meal Prep || Chickpea Curry & Kale Salad

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Order our new book "PLANT-BASED MEAL PREP" here!
https://amzn.to/2MVOerl

You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!
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Recent Plant Based Recipes:
ALL OUR PLANT BASED RECIPES: https://www.youtube.com/playlist?list...

30 Meals for $40 in 90 Minutes: https://youtu.be/0guAyklaEG0

Cinnamon & Maple Granola: https://youtu.be/tOOvttQlrdQ

Veganuary Breakfast, Lunch & Dinner Meal Prep: https://youtu.be/297KmvRwiog

Cold Sesame Peanut Noodles: https://youtu.be/QKo7GTI4eY0

Mediterranean Curry Meal Prep: https://youtu.be/AnsV6tt9KJQ

Eggplant Rollatini: https://youtu.be/RnYsPlzvRrY

Loaded Baked Potatoes: https://youtu.be/oRchUIx88DM

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RECIPE
Kale Salad
1/2 bunch of kale
2 cups cooked quinoa
1 can (15oz) chickpeas
2 cucumbers
1/2 cup kalamata olives
1 bell pepper
1/2 red onion
1 cup hearts of palm
1/4 cup pumpkin seeds

MACROS (4 servings)
Protein 18
Carbs 58
Fat 12

Chickpea Curry
1 tbsp olive oil
1 onion
4 cloves of garlic
1 can (15oz) coconut milk
2 tbsp curry powder
3.5 cups (28oz) crushed tomatoes
3 cans (45oz) chickpeas
1 tsp salt
4 - 6 cups of baby spinach
4 cups cooked jasmine rice

MACROS (8 servings with 1/2 cup jasmine rice)
Protein 12
Carbs 72
Fat 13
Calories 453

*Macros are approximates ensure to weigh out your own food for more accurate numbers

#plantbasedmealprep #veganmealprep #vegancurry