How to Meal Prep - Ep. 11 - STIR-FRY ─ Fit Couple Cooks

In this epic video, we will show you how to make BLACK BEAN BEEF STIR-FRY two different ways! The first way, Chef Adam will show you how to prepare everything so that when you come home from work, you can easily cook it fresh so that you have a hot, delicious meal. Chef Stef will show you how to do regular meal prep and fully cook everything at once so you have your meals on the go and can be reheated whenever you need!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Finger Peeler: http://amzn.to/29yKuEc

Our awesome Wok: http://amzn.to/2a9o69C

Cuisinart Knife Block: http://amzn.to/1WJla4k

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HOW TO STORE/REHEAT THESE

Chef Adam's Version:
1. Meat can be stored in the fridge for up to 5 days. Freeze if you will not eat it before then.
2. Veggies can stay in the fridge for over a week

Chef Stef's Version:
1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold :)

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Chef Adam's version:
5 cloves of garlic
1 bunch of shallots
1 onion
5 carrots (250g)
3 heads of broccoli (500g)
2 (15 oz/425g) cans of baby corn
800g or 1.4lbs of beef
2-3 tbls arrowroot powder for the beef
1/2 cup water
1 tsp arrowroot for the slurry
1/2 cup of beef stock
1 can black beans
1/4 cup organic soy sauce
2 tbls sesame oil

Chef Stef's version:
5 cloves of garlic
1 bunch of shallots
1 onion
5 carrots (250g)
3 heads of broccoli (500g)
2 (15 oz/425g) cans of baby corn
800g or 1.4lbs of beef
2-3 tbls arrowroot powder for the beef
2.5 cups of beef stock
2.5 cups of water
5 tsps arrowroot powder for the slurry
1 can black beans
1/4 cup organic soy sauce
2 tbls sesame oil

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MACROS for Chef Adam's version:
Calories: 502
Fat: 33 (because we used 2 tablespoons of sesame oil when we made an individual serving. Feel free to use less. 1 tbls = 14g)
Carbohydrates: 23
Protein: 48

MACROS for Chef Stef's version:
Calories: 455
Fat: 19
Carbohydrates: 23
Protein: 48

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