How to Meal Prep - Ep. 16 - VEGETARIAN LASAGNA ($2.50/Meal) ─ Fit Couple Cooks

You don’t have to eat meat to get your protein in! It’s OKAY to eat some meals without meat. In fact, we strongly recommend it. This lasagna is a spin off of our sweet potato and beef lasagna and it is SERIOUSLY delicious! Could also make for a family dinner - even the kids will love it!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

Check out Lesley’s Yoga Channel here: https://www.youtube.com/user/lesleyfi...

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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8

You can get that amazing 2 sided cutting board here: http://amzn.to/1ST5KtF

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

Cuisinart Knife Block: http://amzn.to/1WJla4k

Adam swears by these knives: http://amzn.to/2c6BsTt

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HOW TO STORE/REHEAT THESE

1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer. (That’s what we should say, but we ate them after being in the fridge for 7 days and they were fine)
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes. Seriously delicious. (If you make 12 servings instead of 9, you may have room to add some healthy pasta as a side, depending on your macros!)

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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Ingredients:

500g eggplant
2 small cans (about 850g in total) cannellini beans
300g mushrooms
4 cups marinara sauce
4 cups mozzarella cheese
2 cups ricotta cheese
1 egg
700g zucchini
salt/pepper
handful fresh basil

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MACROS for one serving if you cut into 9 PIECES:

Calories: 407
Fat: 22
Carbohydrates: 30
Protein: 27

MACROS for one serving if you cut into 12 PIECES:

Calories: 305
Fat: 16
Carbohydrates: 23
Protein: 20

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