How to Meal Prep - Ep. 17 - BREAKFAST ─ Fit Couple Cooks

In this episode, we expose store bought yogurt cups and then show you how QUICKLY and EASILY you can make them at home! To make at home, they're inexpensive, and makes less waste for the environment if you use washable tupperware, rather than throwing away each store bought yogurt cup. Enjoy!

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FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc

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Get those smaller containers with sealable lid here: http://amzn.to/2cJWaWx

That "musher" thingy we used on the strawberries: http://amzn.to/1WcU1Xc

Our cookware: http://amzn.to/29HWmXt

Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu

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HOW TO STORE THESE

1. Store in the fridge for up to a week

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Ingredients for ONE yogurt cup. Multiply as you need:

3/4 cup full fat yogurt
1/2 cup berries
Optional: Nuts/seeds/honey

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MACROS for one serving with 70g (1/2 cup) blueberries:

Calories: 178
Fat: 7
Carbohydrates: 15
Protein: 16

MACROS for one serving with 75g (1/2 cup) strawberries:
Calories: 183
Fat: 7
Carbohydrates: 13
Protein: 15

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