BITTER GOURD WITH METHI LEAVES MASALA ─ Indian Master Chef

BITTER GOURD WITH METHI LEAVES MASALA :Bitter foods are usually good for controlling blood sugar in diabetics. Methi ... Methi leaves are not as bitter as bitter gourd / karela. It is slightly bitter ... If you like south Indian masala vada, Oil as required 0 Dry red chillies 4 Numbers Coriander seeds 1 Teaspoons Roasted chana dal 1 Teaspoons Garlic 7 Numbers Tarmarind 1 Teaspoons Dry coconut pieces 1/2 Cup Salt as per taste 0 Fenugreek leaves 2 Bunch Bitter gourd 4 Numbers Turmeric 1 Teaspoons Onion 1 Numbers Curry leaves 1 Bunch




1.Take a pan add oil,dry red chillies,coriander seeds,roasted chana dal,garlic,tarmarind,
  dry coconut pieces,salt and mix it well.
2.Saute it for 2 to 3 mins.
3.Now add fenugreek leaves and saute it.
4.Take a mixi jar add these ingredients make it coarse paste.
5.Now stuff the mixture inthe bitter gourd and tie with thread as shown inthe video.
6.Take a pan add oil place the stuffed bitter gourd.
7.Cook it for 2 to 3 mins.
8.Add turmeric,onion,curry leaves and cook it.
9.Cook it for 5 to 6 mins.
10.Now add left over masala and cook it for 3 to 4 mins.
11.Serve it hot.