This chicken meal prep is sexayyyyy! And only 5 GRAMS OF CARBS PER SERVING! That chicken with oozing cheese, sun dried tomatoes and fresh basil will have you more excited for your meal prep lunch than ever before! And that side of asparagus is BANGIN'! Share this video with a friend who needs to kick their MEAL PREP game up a few notches!!!
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GET YOUR HOT LOGIC MINI HERE:
Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% OFF!
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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!
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CHIA SEED PUDDING MEAL PREP: https://youtu.be/XGzBN4fmyTw
CHICKEN FAJITAS MEAL PREP: https://youtu.be/Z3h1CiJbeZk
PORK MEAL PREP: https://youtu.be/OVhCIelbiRs
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Make meal prep easier with these stackable containers: http://amzn.to/1rlgip8
Need a scale to measure your food? This is the one we have: http://amzn.to/1SvHDiu
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
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HOW TO STORE/REHEAT THESE
1. Meals can last in the fridge 4-5 days. After that, freeze. Take out the night before eating and defrost in the fridge.
2. Can be eaten cold, but if you want to reheat, heat in a covered saute pan for a few minutes.
3. OR - use your Hot Logic! A mini, personal, portable oven! Don't have yours yet? Go to www.hotlogicmini.com and put the coupon code FITCOUPLECOOKS at checkout to receive 20% off!
Want to learn more about it, watch here --- https://youtu.be/6bfmefjupu4
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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
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Ingredients are to make 6 SERVINGS:
Easily double or triple the ingredients to make more!
900g (2lbs) chicken breast (about 3)
170g (6oz) Camembert cheese
25g (1oz) sun dried tomatoes
basil leaves
400g (14oz ) asparagus
100g (3.5oz) onion (about 1 small)
2 tbsp capers
fresh lemon juice
2 tbsp coconut oil
salt/pepper
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— MACROS (in grams) —
(per serving if you divide into 6 meals)
Calories: 314
Protein: 42
Carbs: 5
Fiber: 2
Sugar: 3
Fat: 14
*calculated by MyFitnessPal*
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LOW CARB CHICKEN MEAL PREP IN ONE PAN ─ Fit Couple Cooks
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