How to Meal Prep - Ep. 60 - ONE POT CHILI ($3/Meal) ─ Fit Couple Cooks

This ONE POT CHILI MEAL PREP is amazing. It's made in one pot, is super inexpensive, needs few ingredients and it will take you just a couple of minutes to prepare. You can see just how easy it is to double or triple this recipe, so instead of 4 meals, why not make 12?! You can freeze and save for later. Fall is the best time for a nice warm bowl of chili meal prep!

Special thanks to Tabasco for partnering with us to make this video. Adam and I have long histories of using Tabasco in our family recipes!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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:::PREVIOUS VIDEOS:::

CHICKEN ALFREDO MEAL PREP: https://youtu.be/idiR1b-Xt7c

RICE AND BEANS MEAL PREP: https://youtu.be/TuoyzVpmKuE

HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4

HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU

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:::PRODUCTS WE USED IN THIS VIDEO:::

Need some TABASCO?: http://amzn.to/2fEFGpI

MEAL PREP CONTAINERS: http://amzn.to/1rlgip8

If you DON'T have Amazon in your country, you can buy the meal prep containers here: http://www.hotlogicmini.com
Add whatever you would like to the cart and enter the coupon code "FITCOUPLECOOKS" at checkout and YOU will get 20% off your entire order!!!

The knife Chef Adam recommends: (ANY of these chef knives) http://amzn.to/2vAA8hW

Rubber Splatter Screen: http://amzn.to/1s0oHPp

Cutting Board: http://amzn.to/1ST5KtF

Need a WOK?: http://amzn.to/2a9o69C

FOOD SCALE: http://amzn.to/1SvHDiu

Our full cookware: http://amzn.to/29HWmXt

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HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 4 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered saute pan mixed all together for a few minutes or eat cold... or put in your Hot Logic!

HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4

Just go to: http://www.hotlogicmini.com
Add whatever you would like to the cart and during checkout, enter the coupon code: “fitcouplecooks” so that YOU can get 20% off!!! WOOOOO!!!

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If you would like some information on our private nutritional coaching, shoot us an email at [email protected]! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.

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INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

100g yellow onion, diced (about half)
4 garlic cloves, diced
1/4 cup olive oil
1 lb grass fed beef (or ground turkey, chicken, etc)
1 tsp salt
1 tsp pepper
1 tsp cumin
1 tbsp Tabasco sauce
2 cups crushed tomatoes
2 cans red kidney beans
1 cup water

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MACROS for 1 CONTAINER OF CHILI WITHOUT CHEESE:

Calories: 550
Protein: 36
Carbohydrates: 43
Fiber: 17
Sugar: 8
Fat: 26

MACROS WITH CHEESE:

Calories: 659
Protein: 43
Carbohydrates: 43
Fiber: 17
Sugar: 8
Fat: 35


*Macros calculated using MyFitnessPal*

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