4 HEALTHY, QUICK & EASY SMOOTHIES ─ Fit Couple Cooks

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Smoothies are an amazing food to add to your daily routine. They can be used at any time during the day, and they are a great way to ensure your body is getting tons of vitamins and minerals from the raw fruits and veggies. Even though smoothies are not very meal prep-able, they will literally take less than 5 minutes to make, on the spot, whenever you want one! They are refreshing and perfect to satisfy a sweet tooth. Have a fussy eater? Putting veggies in smoothies and masking the flavor with coconut water and fruit will be your new best friend!!!

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Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

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HOW TO STORE/REHEAT THESE

1. Smoothies can last in the fridge for about 1 day.

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Special thanks to NutriBullet Balance for partnering with us on this video.

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INGREDIENTS are to make 1 BIG GINGER CLEANSER:
But you can easily double or triple these ingredients to make more!

1.5 cups coconut water
1/2 cup ice
1 tbsp lime juice
1 tbsp MCT oil
1.5 tsp ginger root, slices
4 mint leaves

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MACROS for 1 BIG GINGER CLEANSER:

Calories: 195
Protein: 1
Carbohydrates: 18
Fiber: 0
Sugar: 14
Fat: 13

*Macros calculated using NutriBullet Balance*

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INGREDIENTS are to make 1 SUMMER HOLIDAY:
But you can easily double or triple these ingredients to make more!

1 cup watermelon (140g)
1 cup chopped kale (1-2 leaves)
100g cucumber
1/4 cup cashews (40g)
1 cup coconut water

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MACROS for 1 SUMMER HOLIDAY:

Calories: 355
Protein: 11
Carbohydrates: 39
Fiber: 1
Sugar: 11
Fat: 20

*Macros calculated using NutriBullet Balance*

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INGREDIENTS are to make 1 of STEPH'S DETOX JUICE:
But you can easily double or triple these ingredients to make more!

1/2 green apple
1 clove garlic
1/2 cup broccoli
1/4 cup blueberries
1 cup spinach
1/2 lemon, juiced
1/2 cup coconut water (or just filtered water)

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MACROS for 1 of STEPH's DETOX JUICE:

Calories: 149
Protein: 4
Carbohydrates: 31
Fiber: 7
Sugar: 19
Fat: 1

*Macros calculated using NutriBullet Balance*

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INGREDIENTS are to make 2 servings of CHOCOLATE SALTED CARAMEL:

1 cup almond milk, unsweetened
1 cup ice
1/2 cup dates (80g)
1/2 cup walnuts (50g)
2 tbsp flaxseed oil (26g)
2 tbsp cacao powder (10g)

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MACROS for 2 servings of CHOCOLATE SALTED CARAMEL: (Feel free to divide in half or thirds)

Calories: 897
Protein: 15
Carbohydrates: 76
Fiber: 13
Sugar: 53
Fat: 69

*Macros calculated using NutriBullet Balance*

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